Yoga is a Hindu spiritual and ascetic discipline which including breath control, simple meditation, and the adoption of specific bodily postures, and sometimes mantra chanting. All Yoga classes are headed by The Movement School's co-founder Katka Scott. Kat is passionate about holistic health, wellness, and clean living. She began her yoga journey in 2004, and found it was the best to heal and stay balanced after watching her mother lose a hard battle with cancer. She completed the GaiaTri Yoga Alliance certified 200 hour teacher training in 2014, as well as a Prenatal/Postnatal 20 hour training in 2015. Kat takes a unique and intuitive approach to Yoga given her extensive experience and training with massage therapy and rehabilitation. She likes to challenge people in her classes, but also strives to bring a sense of calm and practical self awareness.

Yoga is a Hindu spiritual and ascetic discipline which including breath control, simple meditation, and the adoption of specific bodily postures, and sometimes mantra chanting. All Yoga classes are headed by The Movement School's co-founder Katka Scott. Kat is passionate about holistic health, wellness, and clean living. She began her yoga journey in 2004, and found it was the best to heal and stay balanced after watching her mother lose a hard battle with cancer. She completed the GaiaTri Yoga Alliance certified 200 hour teacher training in 2014, as well as a Prenatal/Postnatal 20 hour training in 2015. Kat takes a unique and intuitive approach to Yoga given her extensive experience and training with massage therapy and rehabilitation. She likes to challenge people in her classes, but also strives to bring a sense of calm and practical self awareness.


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Family Yoga  A great opportunity for the whole family to come and experience Yoga together. Strengthen and stretch together!

Family Yoga

A great opportunity for the whole family to come and experience Yoga together. Strengthen and stretch together!

 
Yang yin hatha yoga  A complete workout for your body to leave you feeling balanced and renewed! Yang yoga will warm you up and stretch out your superficial muscle groups with dynamic and strengthening poses. Followed by Yin yoga, which will calm the nervous system and stretch in to the deeper muscle groups with longer and more supported poses.

Yang yin hatha yoga

A complete workout for your body to leave you feeling balanced and renewed! Yang yoga will warm you up and stretch out your superficial muscle groups with dynamic and strengthening poses. Followed by Yin yoga, which will calm the nervous system and stretch in to the deeper muscle groups with longer and more supported poses.

 
prenatal yoga sacred transformation  Keep yourself healthy throughout pregnancy and prepare yourself for labour and birth. Stretch, strengthen and connect to yourself and to your new baby to be with a combination of yoga asana, pelvic floor breathwork, mantra, and visual meditation.

prenatal yoga sacred transformation

Keep yourself healthy throughout pregnancy and prepare yourself for labour and birth. Stretch, strengthen and connect to yourself and to your new baby to be with a combination of yoga asana, pelvic floor breathwork, mantra, and visual meditation.

 
Mom and baby yoga  Regain your strength, flexibility and stamina while reconnecting with your community and meeting some other moms and babies! We will introduce gentle core and strengthening poses and then stretch out all those places that new moms tend to need the most. Come and find a moment for yourself, even with a little one!

Mom and baby yoga

Regain your strength, flexibility and stamina while reconnecting with your community and meeting some other moms and babies! We will introduce gentle core and strengthening poses and then stretch out all those places that new moms tend to need the most. Come and find a moment for yourself, even with a little one!

 
yoga For Backs  For those with aches and pains through the back. You will learn specialized rehabilitative techniques, gentle strengthening and stretching for back health.

yoga For Backs

For those with aches and pains through the back. You will learn specialized rehabilitative techniques, gentle strengthening and stretching for back health.

 
yoga Nidra  A combination on slow and gentle yin yoga, followed by deep relaxation with yoga nidra, also known as conscious “yogic sleep”.

yoga Nidra

A combination on slow and gentle yin yoga, followed by deep relaxation with yoga nidra, also known as conscious “yogic sleep”.

 
belly hip fit - Yoga & Dance  For those with hip aches and pains or those who just want to keep their hips happy and healthy! Students practice a combination of belly dance moves & hip strengthening exercises and stretches in a fun and encouraging environment. All participants gain the added benefit of improving fitness, and coordination through healthy movement and dance.

belly hip fit - Yoga & Dance

For those with hip aches and pains or those who just want to keep their hips happy and healthy! Students practice a combination of belly dance moves & hip strengthening exercises and stretches in a fun and encouraging environment. All participants gain the added benefit of improving fitness, and coordination through healthy movement and dance.

 
therapeutic restorative  A deeply relaxing and restorative class, great for releasing built up tension, lengthening your muscles, and calming the nervous system. Utilizes long, passive stretching deep into muscles and fascia.

therapeutic restorative

A deeply relaxing and restorative class, great for releasing built up tension, lengthening your muscles, and calming the nervous system. Utilizes long, passive stretching deep into muscles and fascia.

 

more classes coming soon!